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Identify attack patterns and reclaim control. Log pain severity, map visual auras, discover weather and food triggers, and export physician reports.
Trigger correlation analysis, medication speed audits, and clinical export
Log episode severity on a 1–10 clinical scale alongside scintillating scotoma, photophobia, and sensory aura symptoms.
Identify recurring trigger correlations across barometric pressure drops, sleep deprivation, stress, and tyramine foods.
A transient wave of cellular depolarization traverses the cerebral cortex, causing the scintillating zigzag visual aura.
Trigeminovascular activation triggers the release of Calcitonin Gene-Related Peptide, producing neurogenic inflammation and throbbing pain.
Multiple sub-clinical triggers (e.g. skipped meal + blue light + weather shift) stack together to overwhelm the brain's migraine threshold.
Everything you need to know about Migraine Tracking & Triggers
Migraine is a complex neurological disorder where attacks are often precipitated by cumulative trigger stacking (e.g. poor sleep combined with a barometric weather shift). Keeping a diary identifies patterns to help prevent future attacks.
An aura is a temporary neurological symptom that occurs before or during a migraine, commonly involving visual disturbances (zigzag flashing lights, blind spots), numbness or tingling in the face/hands, and difficulty speaking.
Migraines involve Cortical Spreading Depression (a wave of electrical depolarization across brain cells) that stimulates the trigeminal nerve, releasing inflammatory peptides like CGRP and dilating meningeal blood vessels.
Explore medicine reminders, eye rest timers, and water reminders.
Track the speed and relief rate of acute triptans, NSAIDs, dark room rest, and cold therapy over time.
Generate a structured CSV headache diary ready for your primary physician or neurologist consultation.
A single trigger (like a cup of coffee) may not cause a migraine on its own, but when combined with poor sleep, dehydration, and stress, the combined threshold is crossed, triggering an attack.
Yes. Rapid drops in atmospheric pressure before thunderstorms or cold fronts alter pressure differentials in the sinuses and inner ear, triggering trigeminal sensory nerve pathways.
Yes. All attack records, pain scores, and medication notes run 100% locally in your web browser with zero external server tracking.
Yes! Click 'Export Neurologist Report (CSV)' to instantly download a comprehensive spreadsheet of attack dates, duration, triggers, and medication responses.
VAS rates pain from 1 (very mild) to 10 (incapacitating agony preventing any activity or requiring emergency medical attention).
Clinical guidelines recommend taking acute abortive medications (such as Triptans) at the earliest onset of headache pain or aura for maximum efficacy.
No. The Migraine Trigger Log & Aura Studio is 100% free with no sign-up or app download required.
Yes! The interface is fully responsive across smartphones, tablets, and desktop workstations.
Seek immediate emergency care if you experience a sudden 'worst headache of your life' (thunderclap), high fever with stiff neck, confusion, seizure, or sudden unilateral paralysis/weakness.